Ease into a new phase.
Adjusting to life post-birth can be both physically and emotionally tough. Practicing yoga is a gentle way to stretch and strengthen while bonding with baby. Our classes are designed to also stimulate and comfort baby while mom spends time with others in her same stage of life.
BENEFITS OF POSTNATAL YOGA
Aid in digestion
Promotes better sleep
Helps stimulate the nervous system
Challenges baby to handle new situations
Enhances non-verbal communication between parent and baby
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Mommy and Baby