Feel good. Get ready.

Prenatal Yoga

During the prenatal period, a woman's body changes rapidly. Paired with these physical changes, new anxieties and emotional strains may begin. Yoga can be a wonderful way to ease new aches and pains and to prepare for the concentration and calm needed during delivery. Our classes offer unintimidating physical and mental training tailored to expectant women.

BENEFITS OF YOGA IN THE PRENATAL MONTHS

Learn 'conscious breathing'

Improve sleep

Strengthen the pelvic floor

Reduce anxiety

 

After baby is born, join us for postnatal yoga.  LEARN MORE >>

 

Ask if you'd like this class to run.

 

Prenatal Yoga

1N279 La Fox Rd

La Fox, IL 60147

 

847-224-1244

 

Shelley@LittleMeadowFamilyYoga.com

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