Feel good. Get ready.
During the prenatal period, a woman's body changes rapidly. Paired with these physical changes, new anxieties and emotional strains may begin. Yoga can be a wonderful way to ease new aches and pains and to prepare for the concentration and calm needed during delivery. Our classes offer unintimidating physical and mental training tailored to expectant women.
BENEFITS OF YOGA IN THE PRENATAL MONTHS
Learn 'conscious breathing'
Strengthen the pelvic floor
After baby is born, join us for postnatal yoga. LEARN MORE >>
Ask if you'd like this class to run.