Ease into a new phase.
Postnatal Yoga
Adjusting to life post-birth can be both physically and emotionally tough. Practicing yoga is a gentle way to stretch and strengthen while bonding with baby. Our classes are designed to also stimulate and comfort baby while mom spends time with others in her same stage of life.

Postnatal Yoga Classes

Ask for this class to run

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Visit our contact page and send us a note.
Benefits of Postnatal Yoga
Aid in digestion
Relieve gas
Promotes better sleep
Helps stimulate the nervous system
Challenges baby to handle new situations
Enhances non-verbal communication between parent and baby

1N026 La Fox Rd
La Fox, IL 60147

Contact Us
Family and children's yoga classes